What to Expect

BEGIN is open to all skill levels aiming to visit the fundamentals of Pilates (hint: foundational practices but very much a workout) this session has been crafted for those new to Pilates + those with extensive experience. you'll receive comprehensive guidance and supportive instruction to learn the core principles of Pilates. you'll leave feeling connected to your body + excited to fine tune your practice. all levels reformer class. perinatal friendly. not appropriate for clients with serious injuries. prerequisite: none