What to Expect
BURST presents a dynamic Pilates session geared towards enhancing your endurance and promoting major blood circulation. you'll tone your abs, sculpt your arms, + shape your glutes on the reformer with bursts of Pilates inspired cardio sprinkled throughout. you'll leave feeling accomplished and energized. intermediate level reformer class. not appropriate for clients with serious injuries. perinatal clients with approval from instructor. prerequisite: BEGIN class at inner vision, private session at inner vision, or other contemporary pilates training.