What to Expect

FLOW is our signature group reformer class. allow your breath lead your body as you flow through a series of movements that challenge your strength + flexibility. designed to elevate your mind-body connection + activate your deep core muscles. you'll leave class feeling stronger, longer, and one step closer to your inner vision.  all levels reformer class. perinatal friendly. not appropriate for clients with serious injuries. prerequisite: BEGIN class at inner vision, private session at inner vision, or other contemporary pilates training.