In Studio Lecture

Observation Hours

Learn

Observe

Over the course of 6 weekends, we will learn Anatomy, History of Pilates/Scope of Practice (as required by the PMA®), and a breakdown of every exercise according to choreography, muscle focus, and contraindications. We will also spend time studying sequencing, learning how to put together programming for private sessions, duets, and group classes.

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These hours of observation can be completed in person or online. Watching experienced teachers teaching classes/clients is one of the best ways to absorb information. Take notes as you observe. Pay attention to how the teacher structures the session, how they cue, which props they use, etc.

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Self Practice Hours

Experience

These hours can be practiced at home and in-studio. A portion of the hours must be completed on each piece of equipment — mat, reformer, cadillac, etc. You can practice while following along with your manual or by taking a class/session. The idea behind these hours of self-practice hours is that by practicing the movement over and over again, the exercises become familiar and embodied. When there is a comfort with the movement, teaching feels likes an act of sharing something that’s known from within — as opposed to repeating a set of memorized instructions.

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Teaching Hours

Transform

Once your training begins, we encourage you to start teaching right away! Share your skills with anyone you can—friends, family, significant others, and even acquaintances. The more diverse body types you work with, the better your experience will be. You’ll need to complete a portion of the hours on each piece of equipment, and we highly recommend working with at least one client for 10 or more sessions. This way, you can witness their growth—and your own—throughout the process!

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